Weigh In record (no journal entry) for 12 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 98.83g | Prot: 98.71g | Carbs: 159.74g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daging dan Kulit Ayam (Panggang), Telur Dadar, Nasi Putih, Uleg Sambal Ijo, Ikan Tongkol Goreng. Dinner: Sinti Sambel Pecel, Nasi Uduk, Sate Kambing. Snacks/Other: Seblak, Fitbar Fitbar Fruits Delight. more...
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tamiarahman770's Weight History
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