Weigh In record (no journal entry) for 26 July 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 78.06g | Prot: 141.89g | Carbs: 182.02g.
Breakfast: Banana, Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Maçã, Queijo Gouda ou Edam, Tomates Cereja, Pingo Doce Veggie Rice, Pingo Doce Panados de Peru, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Carne de Porco à Alentejana, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Columbian Coffee Pudding, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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