Weigh In record (no journal entry) for 25 July 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 85.29g | Prot: 75.86g | Carbs: 41.94g.
Lunch: Bonduelle Milho Doce, Azeite Extra-Virgem, Courgette, Carne de Vaca Picada. Dinner: Ovo Cozido, Vinho Tinto de Mesa, Cenouras Cozidas, Azeite Extra-Virgem, Carne de Vaca Picada, Tomates. Snacks/Other: Cerejas Doces, Kellogg's Special K, Prozis Manteiga de Amendoim, Nestlé Iogurte Natural Yaos. more...
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2240 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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secondtononecoach's Weight History
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