Weigh In record (no journal entry) for 25 July 2022
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 84.58g | Prot: 136.12g | Carbs: 170.29g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Selection Benfri Karré , Sweet Potato, ICA Spenat. Snacks/Other: Fazer Geisha, Lindahls Kvarg Vanilj utan Tillsatt Socker, Storck Knoppers Nutbar. more...
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Gaining 1.4 kg a Week
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