Weigh In record (no journal entry) for 23 July 2022
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 33.21g | Prot: 31.65g | Carbs: 42.33g.
Dinner: Bolo de Coco Low Carb, Vinho Tinto de Mesa, Polenta Frita, Iglo Hamburgers Frango, Azeite Extra-Virgem, Atum, Abacate, Cenouras, Tomates, Ovo Cozido. more...
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Losing 1.4 kg a Week
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secondtononecoach's Weight History
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