Weigh In record (no journal entry) for 23 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 59.84g | Prot: 95.31g | Carbs: 117.23g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bakso dengan Saus (Campuran), Jeruk, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng Kentang, Gado Gado, Kerupuk Putih, Sambal Goreng, Nasi Putih, Nasi Loca Shirataki Nasi Pedas Ayam Suwir Bali. Dinner: Uleg Sambal Pedas, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.1 kg a Week
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tamiarahman770's Weight History
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