Weigh In record (no journal entry) for 23 July 2022
|
75.3 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 91.15g | Prot: 134.62g | Carbs: 184.56g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Beer, Max Grand Deluxe Cheese 'N' Bacon, Max Pommes Frites (Mellan). Snacks/Other: Delicato Biskvi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|