Weigh In record (no journal entry) for 20 July 2022
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108.0 kg
Lost so far: 11.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.31g | Prot: 78.16g | Carbs: 103.37g.
Breakfast: Ocean Spray 100% Juice Cranberry, Tuna in Water (Canned), Egg, Mayonnaise . Lunch: Egg, Hormel Roast Beef Hash. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). more...
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Losing 0.1 kg a Week
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nancy9322's Weight History
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