Weigh In record (no journal entry) for 20 July 2022
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66 kg
Lost so far: 22.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 36.22g | Prot: 73.49g | Carbs: 134.53g.
Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Udang Goreng, Sayur Asem, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe, Udang, Labu Dimasak, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 4.2 kg a Week
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yusantisp's Weight History
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