Weigh In record (no journal entry) for 19 July 2022
|
76.9 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 87.57g | Prot: 158.28g | Carbs: 182.58g.
Breakfast: Banana, Egg. Lunch: Garant Lasagne Bolognese. Dinner: ICA Halloumi, Sweet Potato, ICA Selection Benfri Karré . Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Glasstrut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|