Weigh In record (no journal entry) for 18 July 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 66.37g | Prot: 134.53g | Carbs: 149.72g.
Breakfast: Banana, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Milbona Queijo Gouda, Maçã, Milbona Queijo Fresco Magro, GutBio Legumes Estilo Asiático, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Uvas, Tomates Cereja, All Seasons Riced Veggies, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mister Choc Big Hit Crispy, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, Mister Choc Big Hit Crispy, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2049 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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