Weigh In record (no journal entry) for 15 July 2022
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 77.52g | Prot: 83.84g | Carbs: 119.07g.
Lunch: Azeite Extra-Virgem, Continente Filetes de Pescada do Cabo, Lentilhas Cozidas, Batata no Forno (Casca Não Consumida), Abacate, Courgette, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. Dinner: Azeite Extra-Virgem, Calvé Mostarda, Hellmann's Maionese, Paiva Queijo Amanteigado de Lamego , Lentilhas Cozidas, Atum em Água (Enlatado). Snacks/Other: Continente Nozes, Tamarindo Doce, Nature Valley Crunchy Peanut Butter, Continente Uva Passa Moscatel , Continente Crunchy Muesli, Mimosa Leite Magro sem Lactose. more...
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2248 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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secondtononecoach's Weight History
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