Weigh In record (no journal entry) for 11 July 2022
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 45.06g | Prot: 46.16g | Carbs: 212.78g.
Breakfast: Hogareñas Galletas Salvado, La Tranquera Mate Cocido, Leche Descremada, Finlandia Queso Untable Clasico, Arcor Mermelada Light Durazno. Lunch: Zanahoria, Sánduche de Queso. Dinner: Banana, Ravioles con Salsa de Tomate. Snacks/Other: Finlandia Queso Untable Clasico, Arcor Mermelada Light Durazno, Hogareñas Galletas Salvado, Finlandia Queso Untable Clasico, Arcor Mermelada Light Durazno, Hogareñas Galletas Salvado, Mate, Nestlé Nesfit (30g), Vocacion Galletitas . more...
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2665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gera8421's Weight History
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