|
|
1882 kcal
|
Fat: 68.75g | Prot: 94.58g | Carbs: 224.80g.
Lunch: Danone Cottage Cheese Light, Azeite, Continente Uva Passa Moscatel , Peito de Frango, Pingo Doce Salsicha Silesiana. Dinner: Manteiga, Continente Uva Passa Moscatel , Arroz Integral (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Ovo Cozido. Snacks/Other: Mel, Mimosa Leite Magro sem Lactose, Nestlé Cereais Fitness, Continente Banana, Continente Iogurte Natural, Continente Flocos de Aveia Fina, Mimosa Leite Magro sem Lactose, Uvas tipo Europeu. more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|