Weigh In record (no journal entry) for 01 July 2022
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 81.70g | Prot: 132.70g | Carbs: 143.31g.
Lunch: Couve, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado, Indulac Queijo Coalho, Ovo Cozido, Bonduelle Milho Doce, Pingo Doce Atum Posta em Azeite , Tomates, Cenouras Cozidas. Dinner: Nêspera, Pingo Doce Atum Posta em Azeite , Danone Queijo Cottage, Cogumelos Brancos (Salteado em Wok), Arroz Integral (Médio, Cozido). Snacks/Other: Galão, Tosta Mista, Chocolate. more...
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2339 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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secondtononecoach's Weight History
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