Weigh In record (no journal entry) for 24 June 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 76.02g | Prot: 150.85g | Carbs: 132.97g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Tomates Cereja, Continente Miolo de Camarão, Pescanova Delícias do Mar, Pescanova Delícias com Forma de Lagosta, Omelete ou Ovos Mexidos. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Pingo Doce Veggie Rice, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Vanilla, Pingo Doce Chocolate Preto 72%, Pingo Doce Pastel de Nata, Château Choco Dragees, Mercadona + Proteínas Manga Maracujá. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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