Weigh In record (no journal entry) for 21 January 2015
|
56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2015:
|
2289 kcal
|
Fat: 133.24g | Prot: 108.23g | Carbs: 163.49g.
Breakfast: Cheese, Water, Olive Oil, Whole Wheat Bread, Tuna in Oil (Canned), Egg. Lunch: Cheese, Olive Oil, Tuna in Oil (Canned), Egg, Whole Wheat Bread, Water, Yogurt, 2% Fat Milk, Cream Wafers. Dinner: Crackers. more...
|
|
1464 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|