Weigh In record (no journal entry) for 21 June 2022
|
79.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 41.38g | Prot: 71.43g | Carbs: 142.34g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Aveia em Flocos, Banana Prata. Lunch: Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Visconti Pão de Forma Integral, Sopa de Legumes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|