Weigh In record (no journal entry) for 19 January 2015
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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4081 kcal
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Fat: 310.21g | Prot: 244.93g | Carbs: 47.50g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Cream Cheese, Fried Egg, Bacon, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Sour Cream, American Heritage Cheddar Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Ground Beef (Cooked), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pomi Chopped Tomatoes, Culinary Circle Shredded Three Cheese Blend, Cream Cheese. more...
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3353 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Gaining 0.4 kg a Week
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shawnj622's Weight History
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