Weigh In record (no journal entry) for 09 June 2022
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 22.95g | Prot: 23.64g | Carbs: 56.67g.
Breakfast: Огурец (с Кожурой), Котлета Говяжья. Lunch: Суп с Фрикадельками. Snacks/Other: Красное Яблоко, Чай с Молоком и Сахаром. more...
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Losing 1.8 kg a Week
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