Weigh In record (no journal entry) for 15 January 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2394 kcal
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Fat: 90.59g | Prot: 157.85g | Carbs: 167.06g.
Breakfast: Burro di Arachidi, Albume d'uovo Cotto, Scitec Nutrition 100% Whey Isolate, Caffè Latte, Mulino Bianco Tarallucci. Lunch: Rio Mare Tonno al Naturale, Riso Bianco, Olio Extra Vergine di Oliva. Dinner: Minestrone, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Parmacotto Fesa di Tacchino, Heineken Birra, Maionese, Banana. more...
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2777 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours. more...
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Losing 1.3 kg a Week
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