Today was much easier, as far as the hunger scale. I wasn't very hungry at all and had to force myself to eat. I did want to have a snack in the evening so I treated my self to a small glass of wine.
View Diet Calendar, 11 January 2015:
|
863 kcal
|
Fat: 28.00g | Prot: 51.10g | Carbs: 82.69g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Merlot Wine, Perdue Grilled Chicken Breast Strips, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Emerald Simply Natural Almonds, Safeway Baby Carrots. more...
|
|
2747 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|