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I've been on the NutrSystem 5-day kickstart program, but today I consider myself starting a new and hearthy way of living. The program did give me confidence to start however. I am bound and determined to just be healthier in many ways. Even if I don't see weight loss results I know I will lose inches and feel better, sleep better, and look better. No matter what the scale says.
I started walking on my lunch. 45min on the treadmill and doing hip hop abs and Zumba at night for 20-40 min. I felt like this first week was a trial period. Like when you order a subscription and its only for a week and then if you like it you continue. Or more of a prologue in a book and then Chapter 1 starts. Well. Today starts my chapter one. I pray to God everyday to give me the strength and determination to not give up and find my will. I have to do this. I am so fat and ugly and just hate the way I feel about myself. I want to look back and read this and say. You can't go back. Remembered how you felt. The aches and pains in the joints and back. Your stomach not fitting in your underwear because it was too big to fit and the fat would hang over. Remember the back fat under the arms and bra line how uncomfortable that felt.
YOU NEED TO DO THIS AND CHANGE YOUR LIFESTYLE. BE HEALTHY, BE FIT AND BECOME A NEW YOU. YOU DESERVE IT AND YOU CAN DO IT........
View Diet Calendar, 10 January 2015:
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715 kcal
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Fat: 14.50g | Prot: 42.00g | Carbs: 116.50g.
Breakfast: Sunrise Growers Mango Chunks. Lunch: Sunrise Growers Mango Chunks, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Sunrise Growers Mango Chunks, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Snacks/Other: Andes Peppermint Crunch Indulgence, Market Pantry Sharp Cheddar Cheese Slice, Safeway Baby Carrots. more...
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2525 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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