Weigh In record (no journal entry) for 27 May 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 56.15g | Prot: 144.61g | Carbs: 157.94g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Riced Veggies Tricolor, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Continente Equilibrio Sopa de Agrião e Coentros. Dinner: Morangos, Buitoni Pizza Prosciutto e Formaggio, GutBio Legumes Ao Estilo Provençal, Flete Gyros. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Milsani High Protein Ioghurt Mirtilos, Nestlé Crunch Negro, Continente Pudim + Proteína Baunilha, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2037 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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