Weigh In record (no journal entry) for 08 January 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2420 kcal
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Fat: 101.60g | Prot: 124.35g | Carbs: 213.68g.
Breakfast: Albume d'uovo Cotto, Burro di Arachidi. Lunch: Cotoletta Impanata o Filetto di Pollo, Mais, Riso. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Minestrone. Snacks/Other: Burro di Arachidi, Heineken Birra, Banana. more...
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Losing 0.6 kg a Week
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