Emeryjackie's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

798 kcal

Fat: 35.75g | Prot: 35.99g | Carbs: 82.29g. Breakfast: Queijo Gouda ou Edam, Da Terrinha Tapioca. Lunch: Alface, Ovo. Dinner: Panqueca de Banana. Snacks/Other: Amendupã Paçoquinha (16g), Hortifruti Mamão Papaia. more...

2453 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Emeryjackie's Weight History

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Emeryjackie's Journal, 23 May 22

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Emeryjackie's Weight History