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jm1111
Journal
22 May 22
jm1111's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
93.4 kg
Lost so far:
0.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
1108 kcal
Fat: 32.85g | Prot: 62.43g | Carbs: 111.75g.
Breakfast:
Egg, Fiber One Multigrain English Muffin, Cheddar Cheese.
Lunch:
Brownie, PowerBar Energy Gel - Vanilla, Celery, Bananas, Wild Planet Wild Albacore Tuna.
Snacks/Other:
Lagunitas Lagunitas IPA, Potato French Fries.
more...
2159 kcal
Exercise:
Golf (walking) - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, x - 20 hours.
more...
Losing 2.5 kg a Week
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jm1111's Weight History
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