Weigh In record (no journal entry) for 19 May 2022
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 107.57g | Prot: 129.79g | Carbs: 208.86g.
Breakfast: Azeitonas Verdes, Queijo Mozzarella de Leite Integral, Walmart Pão Francês Integral , Banana Passa, Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Divina Pamonha Pamonha Salgada com Queijo, Pamonha Doce. Dinner: X-Tudo. Snacks/Other: Gomes da Costa Atum Ralado em Óleo, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.4 kg a Week
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Joao P Sagat's Weight History
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