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Huhutula
Journal
10 May 22
Huhutula's Journal, 10 May 22
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Ödem gitti
75.3 kg
Lost so far:
1.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1641 kcal
Fat: 71.21g | Prot: 81.02g | Carbs: 167.22g.
Breakfast:
Güneşte Kurutulmuş Domates, Migros Ezine Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek.
Lunch:
Ceviz, Karnabahar Yemeği, Izgara Köfte.
Dinner:
Et Döner.
Snacks/Other:
Lavaş, Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Granola Bar, İçim Protein Süt.
more...
264 kcal
Exercise:
Exercise Machine - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 1.8 kg a Week
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Huhutula's Weight History
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