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Pre Workout Tanpa Suplemen
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1444 kcal
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Fat: 31.41g | Prot: 131.00g | Carbs: 185.91g.
Breakfast: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Healthi Ayam Suwir, Nasi Putih. Lunch: Sari Roti Roti Gandum, Kopi, Pisang. Dinner: Tahu Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih, Healthi Ayam Suwir, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Putih Telur Matang. more...
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 Comments
05 May 22 by member: Angga F
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05 May 22 by member: RynoLing
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Caffeine + carbs boost energy banget emang buat pre wo 💪🏻😁
06 May 22 by member: shaiapouff
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06 May 22 by member: Rubhi Nazma
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@Rubhi Nazma progres udah 5 bulan dari 81 sekarang 64kg ya walaupun waktu awal awal saya diet nya ngawur juga ekstrim tapi sekarang lagi program 4 bulan bulking trs 2 bulan cutting karena pengen besarin otot
06 May 22 by member: RynoLing
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RynoLing's Weight History
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