Weigh In record (no journal entry) for 22 April 2022
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 58.73g | Prot: 111.41g | Carbs: 324.21g.
Breakfast: Mie Telur (Ditambah, Masak), Opor Ayam, Tempe Goreng, Nasi Putih. Dinner: L-Men Platinum, ABC Saus Sambal, Cap Cay Kuah, Telur Goreng, Tahu Goreng, Ayam Goreng, Finna Kerupuk Rasa Bawang, Es Buah. more...
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Losing 0.1 kg a Week
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Arif Arah's Weight History
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