Weigh In record (no journal entry) for 18 April 2022
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73.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 67.82g | Prot: 136.35g | Carbs: 138.33g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: H3 Salada, H3 Vinagreta Dijon, H3 Molho Champignon, H3 H3 Grelhado bem Passado. Dinner: Morangos, Arroz Branco (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Iglo Hamburgers Frango, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Milbona Queijo Fresco Batido Morango, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Continente Queijo Fresco para Barrar 30% Menos Gordura, Regueifa. more...
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2159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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