Weigh In record (no journal entry) for 06 December 2014
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96.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2503 kcal
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Fat: 54.25g | Prot: 140.84g | Carbs: 281.63g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Great Value Maple & Brown Sugar Instant Oatmeal, Amazing Grass Organic Wheat Grass, ON ON 100% Whey. Lunch: Frigo Light String Cheese, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Strongbow Dry Cider (Can), Zingerman's Peanut Brittle. more...
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3436 kcal
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Exercise:
Swimming (slow) - 1 hour, Yoga - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 5.7 kg a Week
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