Weigh In record (no journal entry) for 09 April 2022
|
84.1 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 73.74g | Prot: 93.68g | Carbs: 141.61g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Salmon, Publix Red Seedless Grapes. Lunch: Sabra Roasted Red Pepper Humus. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Chobani Strawberry Blended Greek Yogurt (4 oz), Trader Joe's Hass Avocado, Oranges. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|