Weigh In record (no journal entry) for 08 April 2022
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113.8 kg
Lost so far: 5.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 52.54g | Prot: 75.84g | Carbs: 108.16g.
Breakfast: Whole Wheat Tortilla, Fresh & Easy Pico De Gallo, Kroger Eggs (Large), Butterball Everyday Turkey Bacon. Lunch: Whole Wheat Bread, Publix Pimento Cheese Spread. Dinner: Butter , Pork Loin (Tenderloin), Cooked Pumpkin. Snacks/Other: Heath Miniatures , Ambrosia Apple. more...
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Losing 2.5 kg a Week
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nancy9322's Weight History
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