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Silviasp
Journal
07 Apr 22
Silviasp's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
61 kg
Lost so far:
13.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
780 kcal
Fat: 31.87g | Prot: 70.71g | Carbs: 55.41g.
Breakfast:
Fragole, Fage Yogurt Greco Total 2%, Noci.
Lunch:
Parmigiano (Grattugiato), Cipolle, Zafferano, Riso Grazia Riso Carnaroli, Coop Arrosticini di Pollo con Pancetta di Suino.
Snacks/Other:
Noci.
more...
636 kcal
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 36 minutes.
more...
Losing 0.4 kg a Week
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Silviasp's Weight History
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