Weigh In record (no journal entry) for 07 April 2022
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60 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.12g | Prot: 36.72g | Carbs: 132.94g.
Breakfast: Teh Tawar, Bimoli Minyak Goreng, Saori Saos Tiram, Telur, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pisang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Risoles, Telur, Saori Saos Tiram, Bimoli Minyak Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Cincau Hijau, Kolang Kaling, Vinata Coklat Stevia. more...
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Losing 2.1 kg a Week
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yusantisp's Weight History
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