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1056 kcal
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Fat: 37.14g | Prot: 87.11g | Carbs: 79.53g.
Breakfast: Hardline L-Karnitin , Kühne Elma Sirkesi, Nescafe Gold, Limonlu Su. Lunch: Maydanoz, Dereotu, Dost Tam Yağlı Yoğurt, Bağdat Pul Biber, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Calmio Lor Peyniri. Dinner: Kırmızı Lahana, Iceberg, Calmio Lor Peyniri, Tombik Piliç Salam, Bolca Hindi But. more...
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2626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
05 Apr 22 by member: axlea
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Fitpoğaça youtube da tarifi var . Bir bakın oldukça güzel
05 Apr 22 by member: Deniz Kalkavan
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Deniz Kalkavan's Weight History
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