Weigh In record (no journal entry) for 05 April 2022
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73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.79g | Prot: 138.98g | Carbs: 122.63g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Legumes Cozidos, Bife de Carne de Vaca, Alheira, Sopa de Legumes. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Mercadona Vegetais Grelhados, Pescanova Medalhões de Pescada do Cabo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Nestlé Crunch Negro, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Skyr Kiwi e Spirulina, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2144 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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