Weigh In record (no journal entry) for 05 April 2022
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60.6 kg
Lost so far: 28 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.45g | Prot: 62.92g | Carbs: 139.03g.
Breakfast: Pisang, Nasi Putih, Sambal Goreng, Telur Dadar, Sayur Asem. Dinner: Saus Keju, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Gula Pasir, Kurma, Kolang Kaling. more...
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Losing 1.4 kg a Week
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yusantisp's Weight History
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