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Rondaa
Journal
30 Apr 11
Rondaa's Journal, 30 Apr 11
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Weigh In record (no journal entry) for 30 April 2011
95.3 kg
Lost so far:
27.2 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2011:
840 kcal
Fat: 43.23g | Prot: 64.41g | Carbs: 59.49g.
Breakfast:
Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
White Bread, Tuna Salad.
Dinner:
Grilled Scallops, Victoria's Filet (7 oz).
more...
3134 kcal
Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Rondaa's Weight History
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