AliceTheBlue's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

63.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1543 kcal

Fat: 44.42g | Prot: 70.15g | Carbs: 208.18g. Breakfast: haferflocken, walnuss, quark, apfel. Lunch: Rührei, Kartoffeln. Snacks/Other: Finn Crisp Snacks Roasted Peppers & Chipotle. more...

1711 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AliceTheBlue's Journal, 01 Apr 22

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