Weigh In record (no journal entry) for 23 November 2014
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64.8 kg
Lost so far: 11.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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427 kcal
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Fat: 9.00g | Prot: 27.51g | Carbs: 63.00g.
Breakfast: Pain Blanc, St Hubert Oméga 3, Thé Vert. Lunch: Auchan Bio Fines Galettes de Riz Complet, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Fenouil, Mangues, Boulgour (Cuit), Auchan Lieu Noir. more...
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1749 kcal
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Exercise:
Housework - 2 hours, Resting - 9 hours, Sleeping - 13 hours. more...
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Gaining 0.7 kg a Week
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