Weigh In record (no journal entry) for 17 November 2014
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1353 kcal
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Fat: 56.18g | Prot: 112.66g | Carbs: 101.98g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Crackers Integrali (36g), Olio Extra Vergine di Oliva, Tonno al Naturale, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori Ciliegini. Dinner: Grana Padano, Prosciutto Cotto Tagliato a Fette (Extra Magro), Vellutata Spinaci. more...
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2932 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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