Weigh In record (no journal entry) for 16 November 2014
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112.1 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2906 kcal
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Fat: 187.48g | Prot: 177.14g | Carbs: 85.55g.
Breakfast: Fried Egg, Bacon, Kraft Velveeta Cheese, Trader Giotto's Smoked Mozzarella, Liverwurst. Lunch: Chicken Thigh. Dinner: Silk Pure Almond Milk - Unsweetened Original, Birds Eye Steamfresh Mixed Vegetables, Campbell's Skillet Sauce Scampi. Snacks/Other: WisPride Spreadable Sharp Cheddar, Keebler Town House Original Light Buttery Crackers, Anheuser-Busch Budweiser Light Beer. more...
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3836 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 2 hours, Resting - 5 hours and 59 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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shawnj622's Weight History
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