Weigh In record (no journal entry) for 15 March 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 71.24g | Prot: 127.18g | Carbs: 138.47g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Pitéu Filetes de Cavala em Óleo Vegetal, Mercadona Mini Tortillas Trigo, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Arroz Branco (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Pingo Doce Queijo Fresco Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Peanuts, Mimosa Manteiga Magra, Regueifa. more...
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2035 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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