Weigh In record (no journal entry) for 08 March 2022
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59.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.17g | Prot: 74.04g | Carbs: 131.61g.
Breakfast: Kuning Telur, Telur Rebus, Vinata Coklat Stevia. Lunch: Rengginang, Oseng Pare dengan Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Telur Rebus, Vinata Coklat Stevia. Snacks/Other: Sosis Solo, Sari Roti Roti Tawar Milky Soft, Pisang. more...
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Losing 0.5 kg a Week
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yusantisp's Weight History
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