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Second fast day, and one of my high exercise days of the week, so looking forward to weigh in tomorrow (have decided to do them weekly so as not to get frustrated with the daily fluctuations).
Did my 17 min on the bike challenge today, and resisted the free biscuits at the P&F meeting :)
View Diet Calendar, 11 November 2014:
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472 kcal
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Fat: 18.68g | Prot: 39.54g | Carbs: 33.57g.
Breakfast: Tea with Semi-Skimmed Milk, Poached Egg. Lunch: Kraft Fat Free Balsamic Italian Dressing, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Tomatoes. Dinner: Carrot and Coriander Soup, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kit Kat Kit Kat, Tea with semi-skimmed milk, Protein FX Lo Carb Bar, Tea with Semi-Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2322 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Bicycling (fast) - 24/kph - 17 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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