Weigh In record (no journal entry) for 08 November 2014
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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991 kcal
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Fat: 22.68g | Prot: 59.85g | Carbs: 134.32g.
Breakfast: Yellow Sweet Peppers, Whole Wheat Bread, Oreo Golden Original Sandwich Cookies. Lunch: Goat Meat (Cooked, Roasted), White Rice. Dinner: Kroger Roasted Redskin Potatoes. more...
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Losing 0.1 kg a Week
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heba_nassar's Weight History
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