Weigh In record (no journal entry) for 01 March 2022
|
103.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 57.63g | Prot: 81.19g | Carbs: 128.92g.
Breakfast: Coop Hamburger di Prosciutto Cotto, Caffè Macchiato, Mulino Bianco Tarallucci. Lunch: Scotti Gallette di Riso , Salmone in Scatola, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Selex Ceci in Scatola, Esselunga Pepite di Pollo. Snacks/Other: Olympus Yogurt Greco Miele, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|